Every person is going to get something different out of therapy, and therapy can be personalized to each individual. We all have different personalities, past, beliefs, values, experiences, interests, and more that make us our own person. Therapy is no exception - it adapts with us. Here are just a few ways that therapy can be beneficial.

Prices seem to keep skyrocketing these days, and it can be disheartening to see that talking to a therapist is an investment. So what does therapy typically cost and why and what are some ways I can pay for therapy? Read more to find out.

What they don’t tell you. What you need to know if you are or are thinking about using your insurance for therapy.

How do you find the right therapist, when there are so many different types and they may have different trainings, experiences, and personalities? Here’s a guide to help you figure out what to look for, what you need to know, & how to find them

Feels and thinks deeply, may be easily overwhelmed, experiences intense emotions, and are empathic - attuned to the emotions and needs of others. Are you a Highly Sensitive Person?